Do I have to be fit to learn Muay Thai?


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Not at all. In fact if you are fit before you learn Muay Thai you’ll quickly learn that you’re not as fit as you thought you were. Physical conditioning is extremely sport specific. Furthermore conditioning for Muay Thai is one of the key pillars of success within the art. Regardless of whether or not you’re in shape before you start, you will get into “Muay Thai shape” as a result of training.