How does one physically and mentally prepare for Muay Thai lessons after years of living a sedentary lifestyle?


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Trying to mentally or physically prepare for Muay Thai is not at all necessary. You just need to get into the deep end and to it. In fact if you were fit before you started Muay Thai you’d quickly learn that you’re not as fit as you thought you were. Physical conditioning is extremely sport specific. Furthermore conditioning for Muay Thai is one of the key pillars of success within the art. Regardless of whether or not you’re in shape before you start, you will get into “Muay Thai shape” as a result of training.